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Benoit Saint Denis vs Dustin Poirier

Benoit Saint Denis

Pro 17-3-0 (1 NC)  |  UFC 12-4-0
Lightweight
VS

Dustin Poirier

Pro 30-10-0 (1 NC)  |  UFC 20-9-0
Age
30|37
Height
5'11"|5'9"
Reach
73"|72"
Stance
Southpaw|Southpaw

Career Statistics

Statistic Benoit Saint Denis Dustin Poirier Edge
Striking
Sig. Strike Accuracy58.3%50.0%
Sig. Strikes Landed/min5.25.2
Sig. Strikes Absorbed/min3.84.6
Strike Differential1.4/min0.6/min
Grappling
Takedown Accuracy36.6%36.8%
Takedown Defense72.7%61.6%
Takedowns Landed/15min4.01.3
Submission Attempts/15min1.71.0
Control Time/15min6:523:05
Finishing Ability
KO/TKO % of Wins50.0%50.0%
Submission % of Wins50.0%15.0%
Decision % of Wins0.0%35.0%
Avg Fight Time6:5811:09
Secondary Stats
Knockdowns/15min0.10.0
Reversals/15min0.10.2
Edges702 even

Last 5 Fights (Averages)

Statistic Benoit Saint Denis Dustin Poirier Edge
Sig. Strike Accuracy71.0%46.0%
Sig. Strikes Landed/min6.73.8
Sig. Strikes Absorbed/min2.15.7
Takedown Accuracy33.3%0.0%
Takedown Defense100.0%63.3%
Control Time/Fight3:160:24
Edges600 even

Last 3 Fights

Benoit Saint Denis

WIN
vs. Dan Hooker
KO/TKO (Punches) • Rd 2, 4:45
Benoit Saint Denis97/12776%TD 2/9Ctrl 6:14
Dan Hooker30/4764%TD 0/1Ctrl 0:28
▼ Rounds
WIN
vs. Beneil Dariush
KO/TKO (Punch) • Rd 1, 0:16
Benoit Saint Denis3/560%TD 0/0Ctrl 0:00
Beneil Dariush3/560%TD 0/0Ctrl 0:00
▼ Rounds
WIN
vs. Mauricio Ruffy
Submission (Rear Naked Choke) • Rd 2, 2:56
Benoit Saint Denis17/3845%TD 3/10Ctrl 4:38
Mauricio Ruffy5/1729%TD 0/0Ctrl 0:34
▼ Rounds

Dustin Poirier

LOSS
vs. Max Holloway
Decision (Unanimous) • Rd 5, 5:00
Dustin Poirier109/25543%TD 0/1Ctrl 0:12
Max Holloway198/37553%TD 0/0Ctrl 1:32
▼ Rounds
LOSS
vs. Islam Makhachev
Submission (D'Arce Choke) • Rd 5, 2:42
Dustin Poirier74/18340%TD 0/0Ctrl 0:30
Islam Makhachev88/15656%TD 5/16Ctrl 10:23
▼ Rounds
WIN
vs. Benoit Saint Denis
UFC 299 • Mar 2024
KO/TKO (Punch) • Rd 2, 2:32
Dustin Poirier28/3482%TD 0/1Ctrl 0:31
Benoit Saint Denis50/7468%TD 3/7Ctrl 4:53
▼ Rounds

Common Opponents

vs. Dan Hooker
Benoit Saint Denis
WIN
KO/TKO (Punches) • Rd 2, 4:45
Benoit Saint Denis97/12776%TD 2/9Ctrl 6:14
Dan Hooker30/4764%TD 0/1Ctrl 0:28
▼ Rounds
Dustin Poirier
WIN
Decision (Unanimous) • Rd 5, 5:00
Dustin Poirier153/23166%TD 1/7Ctrl 2:49
Dan Hooker155/25361%TD 4/9Ctrl 6:02
▼ Rounds

Analysis Summary

Striking Volume: Both fighters operate at a similar pace (5.2 vs 5.2 sig str/min). Accuracy and timing will decide the striking battle.

Striking Accuracy: Benoit Saint Denis connects on 58.3% of significant strikes compared to 50.0%. The 8pp accuracy gap compounds over the rounds.

Grappling: Benoit Saint Denis shoots at 37% accuracy but Dustin Poirier stops 62% of attempts — the takedown path looks difficult. Dustin Poirier shoots at 37% accuracy against Benoit Saint Denis's 73% defense — Benoit Saint Denis should keep it standing.

Finish Threat: Benoit Saint Denis finishes 100% of wins (50% KO/TKO, 50% sub). Dustin Poirier finishes 65% of wins (50% KO/TKO, 15% sub).

Fight Length: Dustin Poirier's fights average 11:09 vs 6:58 for Benoit Saint Denis. If this reaches the championship rounds, Dustin Poirier's conditioning history becomes a factor.

Report generated: 2026-04-20 09:03:19 | Data source: UFCStats.com