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Welterweight
Carlston Harris
Last fought: May 2026
RECORD
Pro
19-8-0
UFC
4-4-0
Age
39
Height
6'0"
Weight
170 lbs
Reach
76"
Stance
Orthodox
Career Analytics
| Advanced Metric | Career |
|---|---|
| Fight Shape | |
| Avg Fight Time | 8:16 |
| Fight Completion Rate | 55.2% |
| Avg Rounds per Fight | 1.66 |
| % Fights Inside the Distance | 75.0% |
| Strength of Schedule | |
| Opponent UFC Record (all, at fight time) | 41-22 (65.1%) |
| Opponent UFC Record (among wins) | 8-5 (61.5%) |
| Opponent UFC Record (among losses) | 33-17 (66.0%) |
| Positional Profile | |
| % Time at Distance (approx.) | 49.3% |
| % Time in Control | 18.9% |
| % Time Controlled | 31.7% |
| Control Rate of Clinch/Ground Time | 37.4% |
| Distance Striking | |
| Distance Sig. Strikes Landed / Min | 5.54 |
| Distance Sig. Strikes Absorbed / Min | 5.94 |
| Distance Striking Differential / Min | -0.40 |
| Distance Strike Accuracy | 38.8% |
| Distance Strike Defense | 54.1% |
| Power & Pressure | |
| KDs per 100 Power Strikes Landed | 1.20 |
| Knocked Down per 100 Absorbed | 2.20 |
| TD Attempts per 5 Distance Min | 3.83 |
| TDs Faced per 5 Distance Min | 1.38 |
| Sub Attempts per 15 Control Min | 2.39 |
| Fade Index (R3 pace / R1 pace) | 0.35 |
All metrics are UFC fights only. Methodology →
Where the Strikes Land
Share of landed significant strikes by target
Where the Fight Happens
Share of total fight time by position
Cumulative Significant Strikes vs the Welterweight field
Carlston Harris
League percentile bands (p5–p95)
League median
The shaded bands are the league’s middle range: the darker center covers the 25th–75th
percentile of fighters, the lighter outer zones extend to the 5th and 95th — computed only over fighters
whose careers reached each minute mark. How these are calculated →
Career Stats
| Statistic | Carlston Harris |
|---|---|
| Striking | |
| Sig. Strike Accuracy | 42.8% |
| Sig. Strikes Landed/min | 3.3 |
| Sig. Strikes Absorbed/min | 3.5 |
| Strike Differential | -0.2/min |
| Grappling | |
| Takedown Accuracy | 20.0% |
| Takedown Defense | 55.6% |
| Takedowns Landed/15min | 1.1 |
| Submission Attempts/15min | 0.5 |
| Control Time/15min | 2:50 |
| Finishing Ability | |
| KO/TKO % of Wins | 25.0% |
| Submission % of Wins | 50.0% |
| Decision % of Wins | 25.0% |
| Avg Fight Time | 8:16 |
| Secondary Stats | |
| Knockdowns/15min | 0.5 |
| Reversals/15min | 0.2 |
Last 5 Averages
| Statistic | Last 5 Fights |
|---|---|
| Sig. Strike Accuracy | 42.3% |
| Sig. Strikes Landed/min | 3.2 |
| Sig. Strikes Absorbed/min | 3.7 |
| Takedown Accuracy | 23.8% |
| Takedown Defense | 40.0% |
| Control Time/Fight | 2:07 |
Fight History
LOSS
vs. Jake Matthews
UFC Fight Night: Song vs. Figueiredo • May 2026Welterweight
Carlston Harris27/7536%TD 0/3Ctrl 0:27
Jake Matthews55/9657%TD 0/0Ctrl 9:30KD 1
LOSS
vs. Santiago Ponzinibbio
UFC Fight Night: Dern vs. Ribas 2 • Jan 2025Welterweight
Carlston Harris73/19637%TD 0/5Ctrl 0:17KD 1
Santiago Ponzinibbio76/17543%TD 0/0Ctrl 0:38KD 1
LOSS
vs. Khaos Williams
UFC Fight Night: Barboza vs. Murphy • May 2024Welterweight
Carlston Harris14/3047%TD 0/0Ctrl 0:00
Khaos Williams12/2060%TD 0/0Ctrl 0:01KD 1
WIN
vs. Jeremiah Wells
UFC Fight Night: Sandhagen vs. Font • Aug 2023Welterweight
Carlston Harris5/1926%TD 0/1Ctrl 0:13
Jeremiah Wells18/4838%TD 3/5Ctrl 9:26
WIN
vs. Jared Gooden
UFC Fight Night: Yan vs. Dvalishvili • Mar 2023Welterweight
Carlston Harris63/11057%TD 5/12Ctrl 9:38
Jared Gooden51/8461%TD 0/0Ctrl 0:02
LOSS
vs. Shavkat Rakhmonov
UFC Fight Night: Hermansson vs. Strickland • Feb 2022Welterweight
Carlston Harris10/2737%TD 0/0Ctrl 0:44
Shavkat Rakhmonov13/2846%TD 1/3Ctrl 0:52KD 1
WIN
vs. Impa Kasanganay
UFC Fight Night: Smith vs. Spann • Sep 2021Welterweight
Carlston Harris24/4652%TD 0/1Ctrl 0:21KD 1
Impa Kasanganay6/2129%TD 0/0Ctrl 0:00
WIN
vs. Christian Aguilera
UFC Fight Night: Rodriguez vs. Waterson • May 2021Welterweight
Carlston Harris5/1338%TD 0/3Ctrl 0:52
Christian Aguilera1/1010%TD 0/1Ctrl 0:32