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Welterweight

Lance Benoist

Last fought: Jun 2014
RECORD
Pro
7-2-0
UFC
2-2-0
Age
37
Height
5'11"
Weight
170 lbs
Reach
72"
Stance
Southpaw

Career Analytics

Advanced MetricCareer
Fight Shape
Avg Fight Time15:00
Fight Completion Rate (xR%)100.0%
Expected Rounds (xR)3.00
% Fights Inside the Distance0.0%
Strength of Schedule
Opponent UFC Record (all, at fight time)8-7 (53.3%)
Opponent UFC Record (among wins)4-5 (44.4%)
Opponent UFC Record (among losses)4-2 (66.7%)
Positional Profile
% Time at Distance (approx.)41.5%
% Time in Control32.0%
% Time Controlled26.5%
Control Rate of Clinch/Ground Time54.7%
Distance Striking
Distance Sig. Strikes Landed / Min5.46
Distance Sig. Strikes Absorbed / Min4.13
Distance Striking Differential / Min+1.32
Distance Strike Accuracy41.8%
Distance Strike Defense64.1%
Power & Pressure
KDs per 100 Power Strikes Landed0.71
Knocked Down per 100 Absorbed0.00
TD Attempts per 5 Distance Min3.61
TDs Faced per 5 Distance Min2.61
Sub Attempts per 15 Control Min0.00
Fade Index (R3 pace / R1 pace)1.18
Small sample: based on 4 UFC fights — treat rates as indicative, not predictive.
All metrics are UFC fights only. Methodology →
Where the Strikes Land
Share of landed significant strikes by target
Where the Fight Happens
Share of total fight time by position
Cumulative Significant Strikes vs the Welterweight field
Lance Benoist   League percentile bands (p5–p95)   League median
The shaded bands are the league’s middle range: the darker center covers the 25th–75th percentile of fighters, the lighter outer zones extend to the 5th and 95th — computed only over fighters whose careers reached each minute mark. How these are calculated →

Career Stats

Statistic Lance Benoist
Striking
Sig. Strike Accuracy51.2%
Sig. Strikes Landed/min3.7
Sig. Strikes Absorbed/min2.7
Strike Differential1.0/min
Grappling
Takedown Accuracy33.3%
Takedown Defense61.5%
Takedowns Landed/15min1.5
Submission Attempts/15min0.0
Control Time/15min4:47
Finishing Ability
KO/TKO % of Wins0.0%
Submission % of Wins0.0%
Decision % of Wins100.0%
Avg Fight Time15:00
Secondary Stats
Knockdowns/15min0.2
Reversals/15min0.2

Last 5 Averages

Statistic Last 5 Fights
Sig. Strike Accuracy51.2%
Sig. Strikes Landed/min3.7
Sig. Strikes Absorbed/min2.7
Takedown Accuracy33.3%
Takedown Defense61.5%
Control Time/Fight4:47

Fight History

WIN
vs. Bobby Voelker
Decision (Unanimous) • Rd 3, 5:00
Lance Benoist56/10255%TD 2/7Ctrl 7:01
Bobby Voelker37/9439%TD 0/1Ctrl 2:16
▼ Rounds
LOSS
vs. Sean Pierson
Decision (Unanimous) • Rd 3, 5:00
Lance Benoist91/20046%TD 0/1Ctrl 0:43
Sean Pierson74/15947%TD 0/3Ctrl 2:52
▼ Rounds
LOSS
vs. Seth Baczynski
Decision (Split) • Rd 3, 5:00
Lance Benoist35/6455%TD 3/7Ctrl 6:31
Seth Baczynski25/7036%TD 1/5Ctrl 3:48
▼ Rounds
WIN
vs. Matthew Riddle
Decision (Unanimous) • Rd 3, 5:00
Lance Benoist39/6659%TD 1/3Ctrl 4:56
Matthew Riddle26/5151%TD 4/4Ctrl 6:58
▼ Rounds
Profile generated: 2026-07-06 08:58:55 | Data source: UFCStats.com