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Lightweight

Mark Holst

Last fought: Oct 2010
RECORD
Pro
12-6-0
UFC
0-2-0
Age
41
Height
6'0"
Weight
155 lbs
Reach
Stance
Orthodox

Career Analytics

Advanced MetricCareer
Fight Shape
Avg Fight Time9:52
Fight Completion Rate65.8%
Avg Rounds per Fight1.98
% Fights Inside the Distance50.0%
Strength of Schedule
Opponent UFC Record (all, at fight time)0-1 (0.0%)
Opponent UFC Record (among wins)
Opponent UFC Record (among losses)0-1 (0.0%)
Positional Profile
% Time at Distance (approx.)15.4%
% Time in Control21.4%
% Time Controlled63.2%
Control Rate of Clinch/Ground Time25.3%
Distance Striking
Distance Sig. Strikes Landed / Min0.66
Distance Sig. Strikes Absorbed / Min3.30
Distance Striking Differential / Min-2.64
Distance Strike Accuracy8.7%
Distance Strike Defense60.0%
Power & Pressure
KDs per 100 Power Strikes Landed0.00
Knocked Down per 100 Absorbed0.00
TD Attempts per 5 Distance Min1.65
TDs Faced per 5 Distance Min16.48
Sub Attempts per 15 Control Min10.63
Fade Index (R3 pace / R1 pace)
Small sample: based on 2 UFC fights — treat rates as indicative, not predictive.
All metrics are UFC fights only. Methodology →
Where the Strikes Land
Share of landed significant strikes by target
Where the Fight Happens
Share of total fight time by position
Cumulative Significant Strikes vs the Lightweight field
Mark Holst   League percentile bands (p5–p95)   League median
The shaded bands are the league’s middle range: the darker center covers the 25th–75th percentile of fighters, the lighter outer zones extend to the 5th and 95th — computed only over fighters whose careers reached each minute mark. How these are calculated →

Career Stats

Statistic Mark Holst
Striking
Sig. Strike Accuracy19.2%
Sig. Strikes Landed/min0.3
Sig. Strikes Absorbed/min1.7
Strike Differential-1.4/min
Grappling
Takedown Accuracy100.0%
Takedown Defense60.0%
Takedowns Landed/15min0.8
Submission Attempts/15min2.3
Control Time/15min3:12
Finishing Ability
KO/TKO % of Wins0.0%
Submission % of Wins0.0%
Decision % of Wins0.0%
Avg Fight Time9:52
Secondary Stats
Knockdowns/15min0.0
Reversals/15min0.0

Last 5 Averages

Statistic Last 5 Fights
Sig. Strike Accuracy19.2%
Sig. Strikes Landed/min0.3
Sig. Strikes Absorbed/min1.7
Takedown Accuracy100.0%
Takedown Defense60.0%
Control Time/Fight2:07

Fight History

LOSS
vs. Paul Sass
UFC 120: Bisping vs Akiyama • Oct 2010Lightweight
Submission (Triangle Choke) • Rd 1, 4:45
Mark Holst3/1030%TD 0/0Ctrl 3:19
Paul Sass2/450%TD 0/2Ctrl 0:00
▼ Rounds
LOSS
vs. John Gunderson
Decision (Unanimous) • Rd 3, 5:00
Mark Holst2/1612%TD 1/1Ctrl 0:55
John Gunderson31/5953%TD 4/8Ctrl 12:29
▼ Rounds
Last updated: 2026-08-20 | Data source: UFCStats.com