Lightweight

Nasrat Haqparast

Last fought: Aug 2026

RECORD

Pro

18-7-0

UFC

10-6-0

Age

Height

5'10"

Weight

155 lbs

Reach

72"

Stance

Southpaw

Career Analytics

Advanced Metric	Career
Fight Shape
Avg Fight Time	11:56
Fight Completion Rate	79.6%
Avg Rounds per Fight	2.39
% Fights Inside the Distance	31.2%
Strength of Schedule
Opponent UFC Record (all, at fight time)	67-45 (59.8%)
Opponent UFC Record (among wins)	35-24 (59.3%)
Opponent UFC Record (among losses)	32-21 (60.4%)
Positional Profile
% Time at Distance (approx.)	85.9%
% Time in Control	3.6%
% Time Controlled	10.5%
Control Rate of Clinch/Ground Time	25.6%
Distance Striking
Distance Sig. Strikes Landed / Min	6.47
Distance Sig. Strikes Absorbed / Min	6.68
Distance Striking Differential / Min	-0.21
Distance Strike Accuracy	43.8%
Distance Strike Defense	63.4%
Power & Pressure
KDs per 100 Power Strikes Landed	0.64
Knocked Down per 100 Absorbed	0.31
TD Attempts per 5 Distance Min	0.67
TDs Faced per 5 Distance Min	1.62
Sub Attempts per 15 Control Min	0.00
Fade Index (R3 pace / R1 pace)	1.76

All metrics are UFC fights only. Methodology →

Where the Strikes Land

Share of landed significant strikes by target

Where the Fight Happens

Share of total fight time by position

Cumulative Significant Strikes vs the Lightweight field

Nasrat Haqparast League percentile bands (p5–p95) League median

The shaded bands are the league’s middle range: the darker center covers the 25th–75th percentile of fighters, the lighter outer zones extend to the 5th and 95th — computed only over fighters whose careers reached each minute mark. How these are calculated →

Career Stats

Statistic	Nasrat Haqparast
Striking
Sig. Strike Accuracy	45.4%
Sig. Strikes Landed/min	6.2
Sig. Strikes Absorbed/min	6.2
Strike Differential	0.1/min
Grappling
Takedown Accuracy	18.2%
Takedown Defense	84.9%
Takedowns Landed/15min	0.3
Submission Attempts/15min	0.0
Control Time/15min	0:32
Finishing Ability
KO/TKO % of Wins	20.0%
Submission % of Wins	0.0%
Decision % of Wins	80.0%
Avg Fight Time	11:56
Secondary Stats
Knockdowns/15min	0.5
Reversals/15min	0.0

Last 5 Averages

Statistic	Last 5 Fights
Sig. Strike Accuracy	47.3%
Sig. Strikes Landed/min	7.7
Sig. Strikes Absorbed/min	8.8
Takedown Accuracy	14.3%
Takedown Defense	95.0%
Control Time/Fight	0:11

Fight History

LOSS

vs. Chris Padilla

UFC Fight Night: Hernandez vs. Rodrigues • Aug 2026Lightweight

Submission (Arm Triangle) • Rd 3, 4:59

Nasrat Haqparast71/16842%TD 0/2Ctrl 0:00

Chris Padilla125/22755%TD 1/3Ctrl 0:45KD 1

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	13/36	36%	0/0	0:00	—
	Chris Padilla	27/43	63%	0/0	0:00	—

R2	Nasrat Haqparast	29/64	45%	0/0	0:00	—
	Chris Padilla	46/83	55%	0/2	0:02	—

R3	Nasrat Haqparast	29/68	43%	0/2	0:00	—
	Chris Padilla	52/101	51%	1/1	0:43	1

LOSS

vs. Quillian Salkild

UFC 321: Aspinall vs. Gane • Oct 2025Lightweight

KO/TKO (Kick) • Rd 1, 2:30

Nasrat Haqparast10/1377%TD 0/0Ctrl 0:00

Quillian Salkild14/3639%TD 0/4Ctrl 0:00KD 1

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	10/13	77%	0/0	0:00	—
	Quillian Salkild	14/36	39%	0/4	0:00	1

WIN

vs. Esteban Ribovics

UFC Fight Night: Kape vs. Almabayev • Mar 2025Lightweight

Decision (Split) • Rd 3, 5:00

Nasrat Haqparast135/27349%TD 1/5Ctrl 0:49

Esteban Ribovics147/43334%TD 0/0Ctrl 0:00

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	33/64	52%	0/0	0:00	—
	Esteban Ribovics	36/107	34%	0/0	0:00	—

R2	Nasrat Haqparast	49/104	47%	0/0	0:00	—
	Esteban Ribovics	62/183	34%	0/0	0:00	—

R3	Nasrat Haqparast	53/105	50%	1/5	0:49	—
	Esteban Ribovics	49/143	34%	0/0	0:00	—

WIN

vs. Jared Gordon

UFC Fight Night: Whittaker vs. Aliskerov • Jun 2024Lightweight

Decision (Split) • Rd 3, 5:00

Nasrat Haqparast146/31646%TD 0/0Ctrl 0:03

Jared Gordon141/29947%TD 0/13Ctrl 2:49

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	35/64	55%	0/0	0:03	—
	Jared Gordon	16/56	29%	0/7	1:13	—

R2	Nasrat Haqparast	37/80	46%	0/0	0:00	—
	Jared Gordon	55/88	62%	0/1	1:34	—

R3	Nasrat Haqparast	74/172	43%	0/0	0:00	—
	Jared Gordon	70/155	45%	0/5	0:02	—

WIN

vs. Jamie Mullarkey

UFC Fight Night: Song vs. Gutierrez • Dec 2023

KO/TKO (Punches) • Rd 1, 1:44

Nasrat Haqparast16/2955%TD 0/0Ctrl 0:05KD 2

Jamie Mullarkey8/2335%TD 0/0Ctrl 0:00

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	16/29	55%	0/0	0:05	2
	Jamie Mullarkey	8/23	35%	0/0	0:00	—

WIN

vs. Landon Quinones

UFC 293: Adesanya vs. Strickland • Sep 2023Lightweight

Decision (Unanimous) • Rd 3, 5:00

Nasrat Haqparast171/37745%TD 0/5Ctrl 0:21

Landon Quinones148/35442%TD 0/0Ctrl 0:41

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	43/98	44%	0/0	0:09	—
	Landon Quinones	44/103	43%	0/0	0:11	—

R2	Nasrat Haqparast	59/135	44%	0/2	0:11	—
	Landon Quinones	54/115	47%	0/0	0:30	—

R3	Nasrat Haqparast	69/144	48%	0/3	0:01	—
	Landon Quinones	50/136	37%	0/0	0:00	—

WIN

vs. John Makdessi

UFC Fight Night: Gane vs. Tuivasa • Sep 2022Lightweight

Decision (Unanimous) • Rd 3, 5:00

Nasrat Haqparast64/17337%TD 2/3Ctrl 0:35KD 1

John Makdessi73/19637%TD 0/0Ctrl 0:00

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	12/43	28%	0/0	0:00	—
	John Makdessi	22/48	46%	0/0	0:00	—

R2	Nasrat Haqparast	28/78	36%	0/0	0:06	1
	John Makdessi	23/62	37%	0/0	0:00	—

R3	Nasrat Haqparast	24/52	46%	2/3	0:29	—
	John Makdessi	28/86	33%	0/0	0:00	—

LOSS

vs. King Green

UFC 271: Adesanya vs. Whittaker 2 • Feb 2022Lightweight

Decision (Unanimous) • Rd 3, 5:00

Nasrat Haqparast76/19339%TD 0/0Ctrl 0:00

King Green188/35553%TD 0/1Ctrl 0:00

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	17/51	33%	0/0	0:00	—
	King Green	38/71	54%	0/0	0:00	—

R2	Nasrat Haqparast	38/72	53%	0/0	0:00	—
	King Green	71/141	50%	0/0	0:00	—

R3	Nasrat Haqparast	21/70	30%	0/0	0:00	—
	King Green	79/143	55%	0/1	0:00	—

LOSS

vs. Dan Hooker

UFC 266: Volkanovski vs. Ortega • Sep 2021Lightweight

Decision (Unanimous) • Rd 3, 5:00

Nasrat Haqparast27/6939%TD 0/1Ctrl 0:03

Dan Hooker73/15348%TD 3/7Ctrl 7:04

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	7/21	33%	0/0	0:00	—
	Dan Hooker	26/63	41%	0/1	0:36	—

R2	Nasrat Haqparast	11/27	41%	0/1	0:03	—
	Dan Hooker	29/56	52%	1/4	2:57	—

R3	Nasrat Haqparast	9/21	43%	0/0	0:00	—
	Dan Hooker	18/34	53%	2/2	3:31	—

WIN

vs. Rafa Garcia

UFC Fight Night: Edwards vs. Muhammad • Mar 2021Lightweight

Decision (Unanimous) • Rd 3, 5:00

Nasrat Haqparast99/21746%TD 0/2Ctrl 0:00

Rafa Garcia52/21724%TD 0/3Ctrl 0:21

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	20/51	39%	0/0	0:00	—
	Rafa Garcia	15/59	25%	0/2	0:16	—

R2	Nasrat Haqparast	37/78	47%	0/2	0:00	—
	Rafa Garcia	24/87	28%	0/1	0:05	—

R3	Nasrat Haqparast	42/88	48%	0/0	0:00	—
	Rafa Garcia	13/71	18%	0/0	0:00	—

WIN

vs. Alexander Munoz

UFC Fight Night: Lewis vs. Oleinik • Aug 2020Lightweight

Decision (Unanimous) • Rd 3, 5:00

Nasrat Haqparast104/21548%TD 0/0Ctrl 0:02

Alexander Munoz37/14426%TD 1/8Ctrl 0:54

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	24/57	42%	0/0	0:00	—
	Alexander Munoz	10/30	33%	1/5	0:53	—

R2	Nasrat Haqparast	36/71	51%	0/0	0:02	—
	Alexander Munoz	12/44	27%	0/2	0:00	—

R3	Nasrat Haqparast	44/87	51%	0/0	0:00	—
	Alexander Munoz	15/70	21%	0/1	0:01	—

LOSS

vs. Drew Dober

UFC 246: McGregor vs. Cowboy • Jan 2020Lightweight

KO/TKO (Punch) • Rd 1, 1:10

Nasrat Haqparast7/1164%TD 0/0Ctrl 0:00

Drew Dober13/2650%TD 0/0Ctrl 0:06KD 1

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	7/11	64%	0/0	0:00	—
	Drew Dober	13/26	50%	0/0	0:06	1

WIN

vs. Joaquim Silva

UFC Fight Night: Covington vs. Lawler • Aug 2019Lightweight

KO/TKO (Punch) • Rd 2, 0:36

Nasrat Haqparast21/3855%TD 0/0Ctrl 0:03KD 1

Joaquim Silva15/5627%TD 0/0Ctrl 0:00

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	9/22	41%	0/0	0:00	—
	Joaquim Silva	13/49	27%	0/0	0:00	—

R2	Nasrat Haqparast	12/16	75%	0/0	0:03	1
	Joaquim Silva	2/7	29%	0/0	0:00	—

WIN

vs. Thibault Gouti

UFC Fight Night: Oezdemir vs. Smith • Oct 2018Lightweight

Decision (Unanimous) • Rd 3, 5:00

Nasrat Haqparast124/25648%TD 0/1Ctrl 2:56KD 1

Thibault Gouti78/28427%TD 0/0Ctrl 0:00

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	30/73	41%	0/0	0:02	1
	Thibault Gouti	25/95	26%	0/0	0:00	—

R2	Nasrat Haqparast	37/78	47%	0/0	0:00	—
	Thibault Gouti	40/131	31%	0/0	0:00	—

R3	Nasrat Haqparast	57/105	54%	0/1	2:54	—
	Thibault Gouti	13/58	22%	0/0	0:00	—

WIN

vs. Marc Diakiese

UFC Fight Night: Shogun vs. Smith • Jul 2018Lightweight

Decision (Unanimous) • Rd 3, 5:00

Nasrat Haqparast93/19847%TD 0/2Ctrl 0:36KD 1

Marc Diakiese50/22023%TD 0/4Ctrl 0:00

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	24/52	46%	0/1	0:07	—
	Marc Diakiese	15/47	32%	0/1	0:00	—

R2	Nasrat Haqparast	31/69	45%	0/0	0:10	1
	Marc Diakiese	18/92	20%	0/0	0:00	—

R3	Nasrat Haqparast	38/77	49%	0/1	0:19	—
	Marc Diakiese	17/81	21%	0/3	0:00	—

LOSS

vs. Marcin Held

UFC Fight Night: Cerrone vs. Till • Oct 2017Lightweight

Decision (Unanimous) • Rd 3, 5:00

Nasrat Haqparast27/7536%TD 1/1Ctrl 1:21KD 1

Marcin Held19/8921%TD 3/10Ctrl 7:23

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Nasrat Haqparast	11/32	34%	0/0	0:00	—
	Marcin Held	8/45	18%	1/3	2:20	—

R2	Nasrat Haqparast	10/21	48%	1/1	0:23	1
	Marcin Held	7/31	23%	1/4	2:43	—

R3	Nasrat Haqparast	6/22	27%	0/0	0:58	—
	Marcin Held	4/13	31%	1/3	2:20	—

Last updated: 2026-08-24 | Data source: UFCStats.com