Welterweight

Phil Rowe

Last fought: Feb 2026

RECORD

Pro

11-7-0

UFC

4-5-0

Age

Height

6'3"

Weight

170 lbs

Reach

80"

Stance

Orthodox

Career Analytics

Advanced Metric	Career
Fight Shape
Avg Fight Time	13:13
Fight Completion Rate	88.2%
Avg Rounds per Fight	2.65
% Fights Inside the Distance	44.4%
Strength of Schedule
Opponent UFC Record (all, at fight time)	44-26 (62.9%)
Opponent UFC Record (among wins)	11-9 (55.0%)
Opponent UFC Record (among losses)	33-17 (66.0%)
Positional Profile
% Time at Distance (approx.)	47.0%
% Time in Control	12.1%
% Time Controlled	40.9%
Control Rate of Clinch/Ground Time	22.9%
Distance Striking
Distance Sig. Strikes Landed / Min	5.79
Distance Sig. Strikes Absorbed / Min	6.17
Distance Striking Differential / Min	-0.38
Distance Strike Accuracy	44.7%
Distance Strike Defense	56.7%
Power & Pressure
KDs per 100 Power Strikes Landed	0.95
Knocked Down per 100 Absorbed	1.04
TD Attempts per 5 Distance Min	0.98
TDs Faced per 5 Distance Min	3.67
Sub Attempts per 15 Control Min	2.08
Fade Index (R3 pace / R1 pace)	2.21

All metrics are UFC fights only. Methodology →

Where the Strikes Land

Share of landed significant strikes by target

Where the Fight Happens

Share of total fight time by position

Cumulative Significant Strikes vs the Welterweight field

Phil Rowe League percentile bands (p5–p95) League median

The shaded bands are the league’s middle range: the darker center covers the 25th–75th percentile of fighters, the lighter outer zones extend to the 5th and 95th — computed only over fighters whose careers reached each minute mark. How these are calculated →

Career Stats

Statistic	Phil Rowe
Striking
Sig. Strike Accuracy	47.0%
Sig. Strikes Landed/min	3.1
Sig. Strikes Absorbed/min	4.0
Strike Differential	-0.9/min
Grappling
Takedown Accuracy	36.4%
Takedown Defense	53.7%
Takedowns Landed/15min	0.5
Submission Attempts/15min	0.3
Control Time/15min	1:49
Finishing Ability
KO/TKO % of Wins	100.0%
Submission % of Wins	0.0%
Decision % of Wins	0.0%
Avg Fight Time	13:13
Secondary Stats
Knockdowns/15min	0.4
Reversals/15min	0.5

Last 5 Averages

Statistic	Last 5 Fights
Sig. Strike Accuracy	46.7%
Sig. Strikes Landed/min	2.8
Sig. Strikes Absorbed/min	3.5
Takedown Accuracy	33.3%
Takedown Defense	54.2%
Control Time/Fight	1:24

Fight History

LOSS

vs. Jean-Paul Lebosnoyani

UFC Fight Night: Strickland vs. Hernandez • Feb 2026Welterweight

Decision (Split) • Rd 3, 5:00

Phil Rowe54/11149%TD 0/0Ctrl 0:15

Jean-Paul Lebosnoyani66/11159%TD 3/9Ctrl 5:17

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	14/26	54%	0/0	0:07	—
	Jean-Paul Lebosnoyani	32/38	84%	1/4	1:46	—

R2	Phil Rowe	16/31	52%	0/0	0:03	—
	Jean-Paul Lebosnoyani	19/32	59%	1/4	1:49	—

R3	Phil Rowe	24/54	44%	0/0	0:05	—
	Jean-Paul Lebosnoyani	15/41	37%	1/1	1:42	—

LOSS

vs. Seokhyeon Ko

UFC Fight Night: Garcia vs. Onama • Nov 2025Welterweight

Decision (Unanimous) • Rd 3, 5:00

Phil Rowe4/757%TD 0/0Ctrl 0:07

Seokhyeon Ko36/4286%TD 4/4Ctrl 13:10

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	1/1	100%	0/0	0:00	—
	Seokhyeon Ko	13/15	87%	2/2	4:30	—

R2	Phil Rowe	0/2	0%	0/0	0:00	—
	Seokhyeon Ko	11/14	79%	1/1	4:32	—

R3	Phil Rowe	3/4	75%	0/0	0:07	—
	Seokhyeon Ko	12/13	92%	1/1	4:08	—

WIN

vs. Ange Loosa

UFC Fight Night: Usman vs. Buckley • Jun 2025Welterweight

KO/TKO (Punches) • Rd 3, 4:03

Phil Rowe85/16651%TD 0/0Ctrl 0:10KD 1

Ange Loosa65/10661%TD 3/7Ctrl 6:13KD 1

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	2/3	67%	0/0	0:00	—
	Ange Loosa	15/23	65%	1/2	3:58	—

R2	Phil Rowe	34/85	40%	0/0	0:00	—
	Ange Loosa	43/70	61%	0/3	1:15	1

R3	Phil Rowe	49/78	63%	0/0	0:10	1
	Ange Loosa	7/13	54%	2/2	1:00	—

LOSS

vs. Jake Matthews

UFC 302: Makhachev vs. Poirier • Jun 2024Welterweight

Decision (Unanimous) • Rd 3, 5:00

Phil Rowe34/10433%TD 0/1Ctrl 1:50

Jake Matthews66/16440%TD 1/1Ctrl 3:04

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	18/46	39%	0/0	0:00	—
	Jake Matthews	30/73	41%	0/0	0:10	—

R2	Phil Rowe	14/52	27%	0/0	0:00	—
	Jake Matthews	34/84	40%	0/0	0:00	—

R3	Phil Rowe	2/6	33%	0/1	1:50	—
	Jake Matthews	2/7	29%	1/1	2:54	—

LOSS

vs. Neil Magny

UFC Fight Night: Emmett vs. Topuria • Jun 2023Welterweight

Decision (Split) • Rd 3, 5:00

Phil Rowe34/6453%TD 1/2Ctrl 4:38

Neil Magny29/6545%TD 0/3Ctrl 4:31

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	11/19	58%	0/0	1:41	—
	Neil Magny	5/15	33%	0/1	1:59	—

R2	Phil Rowe	6/12	50%	1/2	2:03	—
	Neil Magny	7/16	44%	0/0	1:56	—

R3	Phil Rowe	17/33	52%	0/0	0:54	—
	Neil Magny	17/34	50%	0/2	0:36	—

WIN

vs. Niko Price

UFC Fight Night: Thompson vs. Holland • Dec 2022Welterweight

KO/TKO (Punches) • Rd 3, 3:26

Phil Rowe63/13945%TD 1/2Ctrl 1:29

Niko Price110/24745%TD 0/2Ctrl 1:29

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	20/53	38%	0/0	0:00	—
	Niko Price	34/87	39%	0/0	0:09	—

R2	Phil Rowe	17/40	42%	1/1	1:28	—
	Niko Price	34/85	40%	0/2	0:22	—

R3	Phil Rowe	26/46	57%	0/1	0:01	—
	Niko Price	42/75	56%	0/0	0:58	—

WIN

vs. Jason Witt

UFC Fight Night: Hermansson vs. Strickland • Feb 2022Welterweight

KO/TKO (Punches) • Rd 2, 2:15

Phil Rowe8/1747%TD 0/0Ctrl 0:01KD 1

Jason Witt8/2236%TD 4/7Ctrl 5:11

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	2/7	29%	0/0	0:00	—
	Jason Witt	3/11	27%	2/3	3:46	—

R2	Phil Rowe	6/10	60%	0/0	0:01	1
	Jason Witt	5/11	45%	2/4	1:25	—

WIN

vs. Orion Cosce

UFC Fight Night: Hall vs. Strickland • Jul 2021Welterweight

KO/TKO (Punches) • Rd 2, 4:21

Phil Rowe46/9349%TD 0/0Ctrl 0:14KD 1

Orion Cosce22/5242%TD 2/6Ctrl 6:34

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	3/6	50%	0/0	0:00	—
	Orion Cosce	7/11	64%	2/4	4:35	—

R2	Phil Rowe	43/87	49%	0/0	0:14	1
	Orion Cosce	15/41	37%	0/2	1:59	—

LOSS

vs. Gabe Green

UFC 258: Usman vs. Burns • Feb 2021Welterweight

Decision (Unanimous) • Rd 3, 5:00

Phil Rowe42/8649%TD 2/6Ctrl 5:43

Gabe Green70/15246%TD 2/2Ctrl 3:13KD 2

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	10/31	32%	0/0	2:09	—
	Gabe Green	13/26	50%	2/2	1:13	—

R2	Phil Rowe	24/40	60%	0/2	0:49	—
	Gabe Green	39/88	44%	0/0	1:23	1

R3	Phil Rowe	8/15	53%	2/4	2:45	—
	Gabe Green	18/38	47%	0/0	0:37	1

Prior to UFC

DWCS (1 fight)

WIN

vs. Leon Shahbazyan

DWCS 3.9 • Aug 2019

KO/TKO (Punches) • Rd 3, 0:16

Phil Rowe84/12468%TD 0/0Ctrl 0:00KD 1

Leon Shahbazyan65/12452%TD 1/2Ctrl 0:00KD 1

▼ Rounds

Rnd	Fighter	Sig Str	Acc	TD	Ctrl	KD
R1	Phil Rowe	26/43	60%	0/0	0:00	—
	Leon Shahbazyan	59/112	53%	0/0	0:00	1

R2	Phil Rowe	44/64	69%	0/0	0:00	—
	Leon Shahbazyan	6/11	55%	1/2	0:00	—

R3	Phil Rowe	14/17	82%	0/0	0:00	1
	Leon Shahbazyan	0/1	0%	0/0	0:00	—

Last updated: 2026-08-22 | Data source: UFCStats.com